African Mango Nutrition Facts

Many people are struggling with weight issues such as obesity or the need to just lose a few pounds. Recently uncovered African Mango nutrition facts have shown it has several benefits to help people meet their weight-loss goals. From the western coast of the rain forests, the African Mango is a newly discovered food to most of the world, but the native villagers have long used it for its positive medicinal properties. Now it has come on the health and wellness scene as an aid to weight loss, and is helping countless people in their fight against fat.

When the body has had enough to eat, the brain produces a hormone called leptin. By the same token, when the blood levels of leptin drop, as is especially the case with someone following a diet plan, you begin to feel very hungry, which as we know, can sabotage the best of intentions or weight loss program. Leptin is a very powerful substance that prompts us to eat more and store fat for a time of need. Because it contains a high degree of leptin, the African mango suppresses the appetite by increasing the amount of leptin in the blood, making the body feel satisfied that enough food has been eaten.

This tropical fruit is also said to speed up the metabolism and increase energy, combating the fatigue of dieting or carrying too much body fat. Therefore, with metabolism and energy increased, an individual would naturally want to be more active and get more exercise without the accompanying tired feeling that plagues so many.

More than just a diet aid, the African Mango also offers other good nutritional benefits such as lowering cholesterol–sometimes as much as 39%–regulating blood sugar levels, and helping the body cleanse itself with its high fiber content. Since the leptin-rich fruit regulates the appetite so effectively, eating smaller meals within a well-balanced diet would be easier, and food cravings a thing of the past.

No side effects have been uncovered with the use of the African mango, and it has not been shown to adversely interact with other supplements. The mango has been the subject of extensive studies over at least two decades and has never been connected to any detrimental effects regarding health, nutrition or interacting with prescription medications. While scientists and those who have taken part in studies are satisfied with its safety, anyone wanting to try African mango should check with their physician if they have any questions about how African Mango nutrition facts will relate to their own medical plan.

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